Wednesday, June 17, 2020

Vitamin B Complex Deficiency

To address this you can take Vitamin B Complex supplements to help treat Vitamin B deficiency and help keep Vitamin B levels in the body in check. B vitamins often occur together in the same foods.

10 Questions With Answers In Vitamin B 12 Deficiency Science Topic

Deficiency of any member of the B-complex can lead to different disorders and cause various symptoms.

Vitamin b complex deficiency. Millions of people may be treated with powerful drugs and surgery for conditions caused by B Complex Deficiency Syndrome because they are diagnosed as having other. In particular vitamins B1 B3 B6 B9 and B12 are essential for neuronal function and deficiencies have been linked to depression. Vitamin B complex deficiency is a serious problem because most Americans particularly children and teens have it.

Vitamin B deficiency could influence memory function cognitive impairment and dementia. Symptoms of Vitamin B Complex deficiency can include headaches being tired cold weak or dizzy caused by anaemia. Apart from that the cause of your deficiency will also be treated.

2 Copper deficiency has been described in adults and children with CD and may result in anaemia leucopenia and thrombocytopenia. Once diagnosed the treatment for vitamin B12 deficiency is quite easy all you need is an injection of vitamin B12. The symptoms of a vitamin B deficiency vary depending on which B vitamin youre deficient in.

Vitamin B deficiency in certain components of B-complex can cause mild to severe symptoms including dermatitis cognitive impairment depression and anemia. Vitamin B complex refers to a group of eight vitamins. A Vitamin B 6 deficiency is also rarely seen and is usually associated with a deficiency in other B-complex vitamins14 Deficiency is associated with anaemia abnormalities on the electroencephalograph EEG dermatitis with cheilosis and glossitis swollen tongue naso-lateral seborrhoea depression.

They can range from fatigue and confusion to anemia or a compromised immune system. Thiamine B1 riboflavin B2 niacin B3 pantothenic acid B5 pyridoxine B6 biotin B7 folate B9 also known as folic acid and cobalamin B12. Vitamin B complex is essential for our body.

Vitamin B1 Thiamine Deficiency. Vitamin B complex deficiency causes a syndrome that mimics dozens of other mental and physical conditions. Patients with such conditions may even benefit from pharmacological B vitamin doses if no clear diagnosis of deficiency can be established or only suboptimal B vitamin levels marginal deficiency are detected.

We discuss the causes of depression and the. There are 8 kinds of vitamins in the vitamin B complex. B1 B2 B3 B5 B6 B7 B9 and B12.

Skin rashes also. 2 14 15 This assumption is supported by a recent prospective noninterventional study of Hakim et al in which patients with. 2 In CD folate deficiency occurs in around 31 of cases and vitamin B 12 deficiency occurs in 841 of patients.

Together they are called the vitamin B complex. It is a water-soluble vitamin And includes B1 B2 B3 B6 B12 folic acidB9. The B-complex vitamins are well-known examples of water-soluble nutrients that are readily absorbed from a healthy gut and easily eliminated via renal excretion.

Severe deficiency of iron folic acid vitamin B 12 and other nutrients can lead to pancytopenia. You may also be more likely to develop vitamin B12 deficiency if you have. The Vitamin B Complex is a group of B Vitamins required by the body to ensure optimal healthThese vitamins affect appetite vision skin nerves an red blood cell formation.

Other vitamins of the B complex group whose functions nutritive value are understood are pantothenic acid para-aminobenzoic acid biotin carnitine inositol choline etc. Many people can get enough B vitamins by eating. Atrophic gastritis in which your stomach lining has thinned Pernicious anemia which makes it hard for your body to.

What is the Vitamin B Complex. Like any other vitamin vitamin B complex is vital for our well being. Deficiencies in these B vitamins can lead to a number of different symptoms over time if the deficiency isnt reversed.

Tuesday, June 16, 2020

Define Deep Vein Thrombosis

A condition in which one or more thrombi form in a deep vein especially in the leg or pelvis resulting in an increased risk of a pulmonary embolus. Vaccine Adverse Event Reporting System.

Deep Vein Thrombosis

Complications include pulmonary embolism PE or a blood clot in the lungs which can be fatal phlebitis inflammation in the vein and leg ulcers.

Define deep vein thrombosis. Medical definition of deep vein thrombosis. Data from both venogram and fibrinogen scans demonstrate that deep-vein thrombosis usually originates in the deep-veins of the leg. Medication is usually prescribed to prevent further clotting.

Deep vein thrombosis DVT is a blood clot in a major vein that usually develops in the legs andor pelvis. DVT can occur anywhere but is most often seen in the leg. Thrombosis in a vein lying deep below the skin especially in the legs.

A blood clot within a deep vein typically in the thigh or leg. Data sources and TTS cases. Ask for an urgent GP appointment or call 111 if.

If you think you might have DVT see a doctor. DVT can be dangerous. Symptoms include swelling and tenderness pain in the calf or thigh and possibly warmth.

For example deep-vein thrombosis is a blood clot that develops in a vein usually in your leg. Data from both venogram and fibrinogen scans demonstrate that deep-vein thrombosis usually originates in the deep-veins of the leg. Deep vein thrombosis is caused by blood clots in blood vessels that form in veins where blood flow is sluggish or has been disturbed in pockets in the deep veins of the calf or in veins that have been traumatized.

2 days agofinding definition for thrombosis with thrombocytopenia syndrome TTS. A condition marked by the formation of a thrombus within a deep vein as of the leg or pelvis that may be asymptomatic or be accompanied by symptoms as swelling and pain and that is potentially life threatening if dislodgment of the thrombus results in pulmonary embolism abbreviation DVT. That is a vein that is not on the surface of the skin.

Deep vein thrombosis. American Heritage Dictionary of the English Language Fifth Edition. 17 co-managed by CDC and FDA.

It is a particular hazard of long-haul flying. Description Deep vein thrombosis is a common but difficult to detect illness that can be fatal if not treated effectively. Mass noun Thrombosis in a vein lying deep below the skin especially in the legs often precipitated by immobility during illness or long-distance travel.

In addition to rare thromboses currently includes more common thromboses such as deep vein thrombosis pulmonary thromboembolism ischemic stroke and myocardial infarction. Can be caused by prolonged sitting in the same position as on long-haul air flights Abbreviation. Deep-vein thrombosis noun plural -ses -siːz a blood clot in one of the major veins usually in the legs or pelvis.

The blood clot thrombus can break off as an embolus and make its way to. Also called deep venous thrombosis. A blood clot is a.

DVT deep vein thrombosis is a blood clot in a vein usually the leg. Deep vein thrombosis DVT is a serious condition that occurs when a blood clot forms in a vein located deep inside your body. Get medical help as soon as possible if you think you have DVT.

Deep vein thrombosis DVT is a blood clot that occurs in a deep vein. A deep vein thrombosis DVT is a blood clot that forms in the veins of the leg.

Monday, June 15, 2020

Department Of Housing And Urban Development Hud

All 5YAP submissions require HUD Field Office review and approval. Ad Search For Relevant Info Results.

Bureaucracy Busting Flagship Initiatives U S Department Of Housing And Urban Development Hud Hud Gov U S Department Of Housing And Urban Development Hud

And Urban Development HUD.

Department of housing and urban development hud. - Fair Housing Pre-Purchase Education Workshops. Section 504 covers housing providers that receive federal financial assistance from the US. Order the updated resource today.

Ad Search For Relevant Info Results. The Department of Housing and Urban Development HUD is a US. Disaster Oversight Congress appropriated 358 billion for HUD in 2017 and 2018 for recovery from Hurricanes Harvey in Texas.

CITY OF KENOSHA HOUSING AUTHORITY. The government-wide average was 344 days. The housing HUD insures and funds must be decent safe sanitary and in good repair.

- Financial Budgeting and Credit Workshops. Step-by-step guidance for PHAs and private developers. 408 E Broadway Street.

Government agency created in 1965 as part of President Johnsons Great Society agenda to expand Americas welfare state. Department of Housing and Urban Development HUD Notice to PHAs. Get Results from 6 Engines.

Order this must-have resource now. 202 708-1455 Find the address of the HUD office near you. The Department of Housing and Urban Development HUD is a US.

The Department of Housing and Urban Development administers programs that provide housing and community development assistance. 27 rows The United States secretary of housing and urban development or HUD secretary is the. The Department also works to ensure fair and equal housing opportunity for all.

Step-by-step guidance for PHAs and private developers. - Financial ManagementBudget Counseling. Ad Explore jobs investments and homes created by RAD.

202 708-1455 Find the address of the HUD office near you. The authorization for automatic approvals of 5YAPs in EPIC has now expired. Community and public housing Te Tūāpapa Kura Kāinga - Ministry of Housing and Urban Development works to deliver more public housing transitional housing and services to tackle homelessness in New Zealand.

We also monitor community housing initiatives like retirement villages. Department of Housing and Urban Development 451 7th Street SW Washington DC 20410 Telephone. Order this must-have resource now.

Department of Housing and Urban Development 451 7th Street SW Washington DC 20410 Telephone. Irma in Florida Georgia South Carolina and the US. Government agency created in 1965 to support community development and homeownership.

HUDs average processing time for all complaint closures increased from 353 days in FY 2008 to 363 days in FY 2009. Contact the Department of Housing and Urban Development. 625-52nd ST Room 98 KENOSHA Wisconsin 53140-3480 - Fair Housing Pre-Purchase Education Workshops - Financial ManagementBudget Counseling.

Get Results from 6 Engines. Ad Explore jobs investments and homes created by RAD. More Housing Choice Voucher Program Definition.

Department of Housing and Urban Development HUD Contact. Order the updated resource today. The Fair Housing Act covers virtually all types of housing including privately- owned housing and federally assisted housing with a few limited exceptions.

HUD agreed to pay 36038 for 7 pre-complaint settlements of which 7 were monetary settlements averaging 5148.

Sunday, June 14, 2020

How Long Does Trichomoniasis Last

To avoid getting reinfected make sure that all of your sex partners get treated too and wait to have sex again until all of your symptoms go away about a week. I am pasting the Cook County Hospitals info on trichomonas answering the question how long can trichomonas last in a woman.

The Incubation Period Of Common Stds

Pain or burning when you pee.

How long does trichomoniasis last. Usually the affected person gets the symptoms in 7 days. About 1 in 5 people get infected again within 3 months after treatment. He said he must have carried it that long.

If they do trichomoniasis symptoms in women may include. Doctors typically provide answers within 24 hours. Educational text answers on HealthTap are not intended for individual diagnosis treatment or prescription.

On average 7 days but anywhere from 4-20 days. Wait at least 3 days after your last dose of medicine before you drink alcohol again. People who have been treated for trichomoniasis can get it again.

Youre typically cured in about 7 to 10 days but check with your doctor to know for sure. It may make you sick. Can it last up to six months.

Do not drink contain alcohol while you use antibiotic medicine to treat trichomoniasis. People can have trichomoniasis for months without showing any symptoms. Also avoid over-the-counter medicines that contain alcohol such as certain cough or cold medicines.

Many people are symptom-free carriers for years. By signing up youll get thousands of step-by-step solutions to your homework questions. Partner until the fifth yearmy friend was just recently told she has trich but has been with the same man for 5 years.

Trichomoniasis can also survive on infected objects like sheets towels and underwear and could be transmitted by sharing them. The urge to pee more than usual. Even many persons found the infection without any symptom being felt.

Trichomoniasis symptoms in women if they show up at all usually take anywhere from 3 to 28 days to show up after youve gotten it. How Long Can Trichomoniasis Be Dormant in a Woman. How long does trichomoniasis last.

If you have had a female partner in whom trich was diagnosed you should have been treated. But it would be 5 to 20 days depending on the circumstances of each case. From the time of infection how long can trichomoniasis last in a man.

Get checked again if your symptoms come back. Its not uncommon for people to get another trich infection a few months after treatment. Without treatment the infection can last for months or even years.

Itchingswelling in and around your vagina. If you or your partner suddenly have symptoms or test positive for it it doesnt necessarily mean that someones. Doctors your own question and get educational text answers its anonymous and free.

Trichomoniasis can increase the risk of getting or spreading other sexually transmitted infections. What are the complications of trichomoniasis. Without treatment a trich infection can last for months or years and it is impossible to diagnose a Trichomonas infection based on symptoms alone.

This infection can remain relatively asymptomatic for very long time periods. We should say that symptoms indicating Trichomoniasis or Trich and related sexually transmitted infections go away in a period of 1-week. The infection usually does not cause symptoms in men and goes away on its own in a few weeks.

Most experts suspect trich in men usually clears up within a few months but prolonged carriage probably occurs in some. Incubation Period If symptoms appear it usually takes from 3 to 28 days for them to develop. I could not find an answer in the CDC fact sheet.

Trich is believed to be harmless in men. Of course this lasts until you. STDs last until they are treated.

Diagnosing a trichomoniasis infection usually requires a sample of discharge requiring a pelvic. The disease can affect both men and women but the symptoms differ.

First Trimester Drug Use

We determined the prevalence of certain major congenital disorders among the infants of women who used a wide variety of drugs during the first trimester of pregnancy in a prepaid health plan in which automated recording of prescriptions filled and disorders diagnosed at birth was available. Abram author of Will it Hurt the Baby occasional use of marijuana during the first trimester is unlikely to cause birth defects Once you are aware you are pregnant you should stop smoking.

Over The Counter Medications In Pregnancy American Family Physician

7241780 Indexed for MEDLINE Publication Types.

First trimester drug use. The results were similar to those obtained in this. 40 used alcohol during the first trimester and 288 smoked cigarettes. While some papers estimate that 1-3 of birth defects are thought to be caused by medications taken during pregnancy the authors could not find a source for this statement that was based on study d.

Drug use is an uncommon cause of birth defects yet approximately 200000 children 3-5 of live births are born with birth defects each year. 101 and anti-infectives 65. If you took prescription drugs during your first trimester you should discuss this with your health care provider.

These drugs can also affect. Miscellaneous see more details in a prepaid health plan in which automated recording of prescriptions prescriptions Subject Category. Users took a mean number of 143 drugs.

Generally any drugs should be absolutely avoided this trimester as the organs of your baby develop during this period. Doing this will decrease the chance of harming your baby. Miscellaneous see more details filled and disorders diagnosed at birth was available.

Exposure to drugs such as marijuana -- also called weed ganja dope or pot -- and alcohol before birth has been proven to cause behavior problems in early childhood. During the first trimester your body and your babys body are changing rapidly. The authors determined the prevalence of certain major congenital disorders among live-born infants of 6509 mothers in a prepaid health plan for the 30-month period of January 1 1980 through June 30 1982 who used a wide variety of drugs during the first trimester of pregnancy.

However it seems that maternal opioid use does not significantly affect second trimester free β-hCG levels 12. Drugs can have harmful effects on the formation of the babys organs and can. First-trimester drug use and congenital disorders.

No strong associations between any of the commonly used drugs. She should be able to help you determine what the risks of these drugs may have been and also to help you determine if your baby is OK. When these drugs are given during the first 14 weeks masculinization of a female fetuss genitals eg pseudohermaphroditism.

The new labeling requires a summary of the risks of drug use during pregnancy and lactation data to support. First trimester drug use was reported by 309 of women and 179 used only supplements of vitamins andor minerals. Expectorant C Unknown 1st trimesterincrease frequency of inguinal hernias and cardiovascular defects Use only if Benefits Risks Saline Nasal Spray A Unknown No known adverse effects Safe to use during all trimesters in pregnancy.

There were 1035 185 congenital malformations of which 885 855 were major. Sulfadoxinepyrimethamine FDA category C which is contraindicated during the first trimester and which is uniquely indicated as malaria prophylaxis from the second trimester was the most commonly used anti-malarial 13 of women during the first trimester. To our knowledge the influence of alcohol use on the first trimester screening parameters has not previously been reported.

Intravaginal use during the 1st trimester not shown to increase risk of congenital malformations. Many over-the-counter medications are safe for use by pregnant women as well. Of the 4290 women interviewed 759 of women took at least one drug during the first trimester.

The most frequently used drugs were folic acid 652 vitamins 146 calcium 120 minerals 111 Chinese traditional patent medicine CTPM. Johns Hopkins Hospital Designated as Baby-Friendly. Analyses of the data from this study suggest that these drugs were actually used to treat malaria and not taken as preventive.

First trimester exposure was defined as drug use between the 28th and 97th days 4th week to 13th week of pregnancy after the last menstrual period. According to Dr. See more details who used a wide variety of drugs during the first trimester of pregnancy pregnancy Subject Category.

Jick H Holmes LB Hunter JR Madsen S Stergachis A. It is during this first trimester that the fetus is most susceptible to damage from substances like alcohol drugs and certain medicines and illnesses like rubella German measles. The influence of drug abuse on first trimester screening parameters has not been previously reported.

Thursday, June 11, 2020

Emra Antibiotic Guide 2020

EMRA ANTIBIOTIC GUIDE 19TH EDITION PDF FREE DOWNLOAD. Buy a cheap copy of EMRA Antibiotic Guide 19th Edition book.

Emra Antibiotic Guide 18th Ed Brian J Levine Md 9781929854509 Amazon Com Books

The EMRA Antibiotic Guide 19th edition is a must-have quick reference guide to antibiotic use in the emergency department.

Emra antibiotic guide 2020. The Harriet Lane Handbook 20th Edition 4. EMRA Antibiotic Guide. EMRA Antibiotic Guide 18th Edition 2.

CLINICIANS GUIDE TO LABORATORY MEDICINE PDF FREE DOWNLOAD. Exercises to Totally Calm Your Dog And Make Them Highly Responsive To You. Pain Management Guide 1st Edition.

It provides alternative medications to use if a patient has allergies. The easy-to-use EMRA Antibiotic Guide helps you navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients. The easy-to-use EMRA Antibiotic Guide helps you navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients the best care based on the latest guidelines.

Released in 2020 with the latest antibiotic guidelines this pocket-sized antibiotic guide from EMRA is your essential tool. EMRA Antibiotic Guide 19th Edition Newest Version. Tarascon Pocket Pharmacopoeia 2020 Deluxe Lab-Coat Edition 21st Edition PDF Free Download.

I always have this book in my work bag or lab coat to use as a reference when needed during a shift The organization of this book is excellent and easy to use. This app helps you protect against overprescribing address pediatric dosage questions examine penicillin usage and more. This powerful app features.

EMRA Antibiotic Guide is by far my very favorite resource for helping to treating various infections appropriately with the correct doses and antibiotics. The guide helps you navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients the best care based on the latest guidelines. Color coded and organized alphabetically by organ system.

Navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients. Exercises to Totally Calm Your Dog And Make Them Highly Responsive To You. You cant go on shift without this incredible resource and you wont want to.

Convenient pocket size for an essential must-have in the emergency department. EMRA Antibiotic Guide 18th Edition is my absolutely favorite resource book to use in the ER when it comes to antibiotics. It is rare that I go a shift without.

Ad Proven Solution to 30 Dog Problems Easy Step by Step Instructions. Nonmember Price USD 2700 Each. The Harriet Lane Handbook 22nd Edition Newest Version.

The easy-to-use EMRA Antibiotic Guide helps you navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients the best care based on the latest guidelines. The Essential Handbook for Emergency Medicine Residents. Packaging should be the same as what is found in a retail store unless the item is handmade or was packaged by the manufacturer in non-retail packaging such as an.

Protect against overprescribing address pediatric dosage questions examine penicillin usage and stay up-to-date on new approvals and guidance from the FDA. EMRA Antibiotic Guide Ortho Guide EKG Guide Toxicology Guide PressorDex Airway Card Pediatric Qwic Neonatal Resuscitation Ventilator Management Transgender Care Splinting - with more to come before spring 2020. This format minimizes the work needed from small group facilitators who will have discussion points and references.

EMRA Antibiotic Guide 19th Edition 2020 Trade Paperback The lowest-priced brand-new unused unopened undamaged item in its original packaging where packaging is applicable. SOAP FOR FAMILY MEDICINE 2ND EDITION PDF FREE DOWNLOAD. Color coded and organized alphabetically by organ system followed by sections on special topics to make reference quick and easy for a particular disease process.

SEIDELS GUIDE TO PHYSICAL EXAMINATION 9TH EDITION PDF. The EM Fundamentals Facilitator Guide contains all of the material from the Workbook plus an answer key and discussion points for each activity. The EMRA Antibiotic Guide 18th edition is a must have quick reference guide to antibiotic use in the emergency department.

EMRAs goal is to be there for you on every shift and were making it even easier with MobilEM. The guide helps you navigate the multitude of choices in antibiotics quickly and efficiently so you can offer your patients the best care based on the latest guidelines. Also has information on antibiotic.

Free Shipping on all orders over 10. A must have quick reference guide to antibiotic use in the emergency department. In this guide the top pain management and palliative care authorities in the field succinctly and clearly present options for effective analgesia.

Ad Proven Solution to 30 Dog Problems Easy Step by Step Instructions. The 19th edition provides clear interpretation of the most recent IDSA guidelines for treating pneumonia plus an overview of antibiotic use in pregnancy and more. Pain is one of the most prevalent yet misunderstood symptoms in emergency medicine.

Water A Day

Its worth noting that most individuals get about 20 percent of their daily water intake from food while the rest comes from drinking water. The warmer weather and longer days have inspired reminders to stay hydrated and drink eight glasses of water or about two liters a day.

Water Consumption

Boys and girls age 9 to 13 need 25 liters every day.

Water a day. You will hear many different opinions about the optimal water intake but most experts agree on the so-called 8x8 rule eight 8oz glasses. Water is a healthy and cheap choice for quenching your thirst at any time. How many bottles of water should I drink a day.

A 2014 non-controlled study 11 of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 15L above the recommended daily amount resulted in a decrease in body weight BMI sum of skinfold thickness and appetite scores of the participants over an 8-week period and establishes the role of drinking excessive water in weight reduction body fat reduction and appetite suppression of participants. Fuelling this appetite for water is the 8x8 rule. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

Women require about 115 cups 27 liters of water each day. The Eatwell Guide says we should drink 6 to 8 glasses of fluid a day. Water lower fat milk and sugar-free drinks including tea and coffee all count.

Everybodys hydration levels vary but the standard number to aim for is 64-ounces a day. The daily four-to-six cup rule is for generally healthy people. Health experts commonly recommend eight 8-ounce glasses which equals about 2 liters or half a.

Youve probably heard the advice to drink eight glasses of water a day. Men require about 155 cups 37 liters of water each day. In the UK the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss around 12 to 15 litres.

But other people might need more. Most people need about four to six cups of water each day. For instance if you weigh 150 lbs then you should have to intake at least 75 ounces of water per day that approximately indicates 4 and a half 169 oz Absopure water bottles.

It has no calories and contains no sugars that can damage teeth. Next you want to multiply your weight by 23 or 67 to determine how much water to drink daily. 1 Most of this will come from fluids but some from solid or liquid food.

Not to burst anyones water bottle but. Women should drink 22 liters about 10 glasses a day. The unofficial advice recommending we drink eight 240ml glasses of water per day totalling just under two litres on top of any other drinks.

The cons of drinking a gallon of water a day For some consuming a gallon a day may put them at risk of over hydration. Find out more about food labels. For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day.

How much water should you drink a day. 36 percent of adults reported drinking 1-3 cups of drinking water a day. Babies and infants need 07 to 08 liters of water daily from breast milk or formula.

35 percent of adults reported drinking 4-7 cups of drinking water a day. Thats easy to remember and its a reasonable goal. Water lower fat milk and sugar-free drinks including tea and coffee all count.

The IOM suggests that most women meet their hydration needs when consuming 78 ounces 23 liters of total water per day from both beverages and food while most men meet their hydration. For some people fewer than eight glasses a day might be enough. You should drink at least 64 ounces 2 liters of water every day.

Medical experts depicted that drinking at least half of your current body weight in ounce of water each day is ideal. The total of 25 litres per day is a rough estimate and depends on several factors. Water is essential to the human body and we need about 25 litres of water a day.

A two hundred pound man and 100 pound woman require different amounts of water every day. Small children need 13 liters to 17 liters every day. There are many different opinions on just how much water you should be drinking every day.

Your activity level your location your metabolism and your size should all be considered into this. Drink plenty of water.

Low Calorie Dense Meals

Ive lost 25 pounds eating this way without. Zesty tuna pitta salad. Low Calorie Density Foods What I Eat In A Day Part 2 Youtube Start C...